Did you know that by age 50 the average adult has walked 75,000 miles? And with life expectancy going up each year, that is many more miles that we should expect to walk.
No foot pain is "normal," even as we age. Many of our older loved ones may chalk up foot pain to the aging process and ignore it. Worse yet, they often cut back on activities to try to prevent pain, causing other health risks. Our feet often provide early indications of conditions such as diabetes, arthritis, or circulatory disease. All pain should be referred to a podiatrist for diagnosis and treatment.
According to the US National Center for Health Statistics, impairment of the lower extremities is a leading cause of activity limitation in older people. The NCHS also reports that one-fourth of all nursing home patients cannot walk at all, while another one-sixth can walk only with assistance. Poor foot care can contribute to these statistics. However, there are solutions.
The Most Important Solution is Daily Foot Care
Often, care beyond the daily bath or shower is difficult for older adults due to challenges bending down or seeing their feet, so it's important that we help out weekly, if not daily.
Some things to pay attention to include:
•
Toenail length
- Toenails should be trimmed straight across and kept short enough so they do not press on neighboring toes.
•
Blisters, cuts, or scratches
- These can lead to infection if ignored. Thinner, aging skin can make it easier to bump or bruise our feet allowing for the entry of bacteria.
•
Dryness
- Cracks in the toes or heels can also allow bacteria to enter. Moisturize regularly with a moisturizer made specifically for feet.
•
Callouses or corns
- These are often signs that perhaps shoes are not the right fit.
•
New moles or discolorations
- Check for any new moles or discolorations, including between the toes and on the bottom of the feet. Immediately bring these to a dermatologist's attention.
•
Swelling
- Many health risks, including diabetes, injury to the leg, or circulatory issues, will show up as swelling in the feet.
•
Sensitivity or lack of sensitivity
- Either one of these can signal nerve damage and should be investigated right away.
(American Podiatric Medical Association
and Australian Podiatry Association)
Choosing a Podiatrist
Feet are complex anatomical structures that require expert care. Be sure your loved one is seeing the most qualified healthcare professional to treat their feet by looking for "DPM" (Doctor of Podiartic Medicine)after his or her name. This means that a physician has completed years of rigorous foot and ankle training in podiatric medical school and hospital-based residency training, and making him or her uniquely qualified to care for this part of the body.
(American Podiatric Medical Association)
Tips for New Shoes?
A properly fitted shoe should have the following characteristics:
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